You guys!!!!!!!

I never eat breakfast.  I don’t really “take my time” in the morning (a.k.a. I sleep until the last possible minute then rush around til I have to leave) and sitting down to eat breakfast is at the bottom of my priority list in the mornings.  (Coffee is obvi at the top.)

BUT, I regret it about two-three hours later when I’m sitting in class or at work and my tummy starts rumbling.  So I decided to get the best of both worlds.  These egg white bites only take about 30 minutes to make, and then you have a super quick breakfast for the rest of the week!!

Image Belongs to Fondly, Emily

What you need:

eggs (or you can be intelligent and buy egg whites in a carton 🙂 (do this))





cooking spray

mini muffin trays

The process:

Preheat oven to 350.  Spray muffin trays with cooking spray.  Dice tomatoes. Chop up spinach.  In each muffin hole, put about 3 tomato cubes and 2 pieces of spinach.  (Doesn’t have to be that exact….just don’t fill them up too much.)  Salt & pepper over the veggies.  Start cracking your eggs and putting the egg whites in!!! (This took way too much time and was very difficult.  A full egg white overfills the tray and makes a complete mess.  If you love yourself you will buy egg whites at the store.) Once the trays are full, bake for 20 min!

Image Belongs to Fondly, Emily

That’s it!!

They were so yummy, I had four in one sitting!!  My dad had 8!!!!!  I think four makes the perfect breakfast and will give you just the right amount of energy you need in the mornings.

Here’s to making life (and breakfast) easy, my friends!!!

Image Belongs to Fondly, Emily




Image Belongs to Fondly, Emily

Lover of fun, food, fashion, friendship, and family. (And coffee.) Just tryin’ to help ya live a happier and fuller life 🙂

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